The increasingly popular herbal supplements found today are usually a type of dietary supplement that contain herbs, either singly or in mixtures. As you know, herbs are plants or plant parts which are valued for their scent, flavor or therapeutic properties. Many herbs are known for their health benefits.
Some of the health issues these supplements claim to address include aiding digestion, preventing aging, improving memory, reducing acne, relieving stress, controlling diabetes and so on. But this does not mean that you are free to take any such supplement as per your whims and fancies. Even some herbs have harmful side effects or cause other health problems to users. Large doses have effects similar to those of drugs and can even lead to addiction.
Taking herbal supplements in conjunction with a healthy diet lifestyle is the best way to ensure maximum benefit. Remember, just because an herbal supplement is labeled ‘natural’, does not mean it’s absolutely safe. Herbal supplements are not strictly regulated in the United States and as a result often, the listed ingredients may be different from the actual composition of the supplements.
The safest thing to do would be to consult your health care provider before taking any of these. It is also a good idea to have your physician monitor any changes in your health as a result of using herbal supplements. It is definitely better to be safe than sorry. Children, the elderly, and women who are pregnant or nursing, in particular, have to be cautious in the use of such supplements. Long term use of prescription drugs is often harmful and the same goes for herbal supplements too.
The next best thing is to be aware of what you are going to buy and consume. So, do some reading up on leading brands in the field and their products. Try to go in for single-ingredient products for this way at least you won’t be consuming some concoction which may or may not help you in any way. It is better to opt for reputable brands for though there are no guarantees, these generally adhere to quality standards. But the price will depend of quality and the higher the price, the better the quality.